Stroke Refinement Lessons
Youve learned how to swim, however, your swim times are at a standstill. Your level of fitness is high, however, you can't catch your breath to swim more than one or two laps. You're amazed by watching other swimmers moving effortlessly through the water and wonder what the secret is.

If any of these thoughts have crossed your mind, SWIMfast can help. Stroke Refinement Lessons are designed for individuals that want to take their swimming to the next level. If your goal is to improve your efficiency and performance, drop time from your strokes or avoid injuries this option is for you. Thirty-minute sessions will provide you with the tools needed to make the changes needed to your strokes and achieve your goals. Video footage of you swimming will be taken periodically to assist in the learning process.

Beginning Technique Lessons
Learning to swim can be a difficult and sometimes frightening experience for people. Swimming is a highly technical sport that if done incorrectly, can lead to injuries. SWIMfast's approach to learning to swim is simple. The mechanics of the stroke are broken down into segments, allowing individuals the opportunity to master the skills needed before moving on. Technique sessions are 30-minutes in length and will comprehensively give you the tools needed for success. Video footage of you swimming will be taken periodically to assist in the learning process.

Swim Stroke Analysis
Designed for athletes that require a one-time evaluation, this option will provide athletes with a written analysis and DVD of their strokes from above and below the surface of the water. Corrective drills and overview of all four competitive strokes will be provided. Swim Stroke Analysis will give you the tools needed to improve your efficiency, prevent injuries, and gain speed!

Customized Workouts
If you would like to supplement your lessons with workouts designed to maximize your practice time, SWIMfast can provide you with workouts customized to your swimming goals.